Welcome to join English-speaking Mindfulness Sessions this autumn. The sessions offer a chance to slow down, practise mindfulness and learn simple skills that can help you manage stress and support relaxation. The sessions are based on a curious, allowing and kind attitude towards your own thoughts, feelings and experiences.
The Mindfulness sessions will be held on Tuesdays 20.10.2026 and 3.11.2026 from 17.30 to 18.15 on Zoom. You can join either session or both. Registration is open.