Loneliness
Loneliness is common and affects all age groups – especially during major life changes, such as starting studies or moving to a new city.
There is a difference between loneliness and being alone: loneliness is a painful feeling resulting from a lack of connection, whereas being alone can be empowering and a personal choice.
There can be many reasons for the experience of loneliness. Factors such as bullying, childhood experiences, personality traits (like shyness), and belonging to a minority group can make it more difficult to form friendships.
Read more about the topic in the following articles.
Loneliness is common and affects all age groups. Loneliness is a painful feeling resulting from a lack of connection, whereas being alone (solitude) can be empowering and a personal choice. There are multiple causes for loneliness. Factors such as bullying, childhood experiences, personality traits (like shyness), and belonging to a minority group can make it more difficult to form friendships can cause loneliness.
Lue lisääThere is no single way to reduce loneliness. You can try to lessen loneliness by identifying and changing harmful thought patterns. It is also worth participating in social situations and practicing interaction skills gradually. Seek support if needed: If feelings of loneliness make life difficult, it is important to seek help—for example, from healthcare professionals, peer support groups, or organizations—so that you do not have to face the situation alone.
Lue lisää