Self-esteem
High self-esteem is based on self-awareness. It includes recognizing both your strengths and weaknesses without excusing bad behavior.
Self-esteem involves self-worth and independence. It means valuing yourself, making decisions based on your own values, and not relying on others’ opinions for validation.
It’s not about outward behavior: confidence or social visibility doesn’t equal self-esteem. Even shy or quiet individuals can have high self-esteem.
Self-esteem can be improved at any stage of life. Building self-esteem strengthens your sense of control and increases life satisfaction.
Learn more about the topic in the following articles.
The hallmarks of good self-esteem are a realistic self-image, self-confidence, self-respect, and the ability to make independent choices. A person with good self-esteem knows how to value their own life, does not need others’ approval, can tolerate uncertainty, and does not feel the need to hurt others. Good self-esteem is not about appearing confident, achieving outward success, displaying social courage, or being selfish. Self-esteem is not always visible from the outside.
Lue lisääSelf-esteem can be developed, but it requires commitment and active work with oneself. Strengthening self-esteem is supported by, among other things, recognizing one’s own emotions, engaging in positive self-talk, and identifying as well as defending one’s personal boundaries.
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