Participate in the Campaign

The core of Students’ Mental Health Week is the events organised on campus. The events can be of any nature and size. All events are valuable.

We hope that accessibility is taken into account as much as possible when organising the events, i.e. that all students have the opportunity to participate in them.

Below are some ideas for campaign events.

Ideas for Campaign Events

Hope Café
Organize a relaxed pop-up café where people can sit down, chat, and anonymously write notes answering “What gives me hope for the future?” to be displayed on a shared wall.

Wall of Hope
Students write messages to their future selves or to other students. The notes are pinned to a board that remains visible on campus throughout the week.

Moment of Calmness
Create a warm, communal moment of calm amidst the busy student life: a dimly lit space with candles, soothing music, and a peaceful atmosphere where participants can pause and relax. Providing yoga mats or cushions can help make the space more inviting for rest.

Nature Walk
Host a guided walk in a nearby forest or park where participants reflect on small moments of hope and everyday sources of strength.

“What Does the Future Look Like?” Art Wall
Create a large collaborative artwork (painting, collage wall, digital art, etc.) where anyone can contribute their vision of a hopeful future.

Panel Discussion: “What Does the Future Look Like Through a Student’s Eyes?”
Organize a discussion event featuring students, a career counselor, a mental health professional, and perhaps an alumnus to share different perspectives.

Pop-Up Advice Station
Set up a station on campus offering tips on stress management, study progress, and future planning. The station can also showcase various support services available to students.

Post with the hashtag #OMTV2026
If organizing an event feels too challenging or time-consuming, an easy way to participate is by posting on social media. During the campaign week, you can share posts using the campaign hashtag #OMTV2026. Posts should relate to this year’s theme. For example, you can share how you support your own or others’ mental health during the campaign week. You can also reflect on what challenges or strengthens students’ belief in the future. If you’re a student yourself, personal stories are especially welcome.