Where to find help during the Christmas season?

23.12.2025

When you need support, help is available. The most important thing is that you don’t stay alone with your worries. It’s worth seeking help, even if asking for help may feel difficult for you. You have the right to receive help, also at Christmas. 💛

Help may be needed during the Christmas season as well, and the holidays can feel difficult in many ways. You don’t have to cope alone. We have compiled a list of services that are available during Christmas too.

• In urgent and life-threatening situations, always call the emergency number 112.
• The Medical Helpline 116117 is an advisory service organised by your wellbeing services county that provides advice on acute health problems. Call the Medical Helpline number before going to the clinic.
• MIELI Crisis Helpline +358 9 2525 0116 provides help on Mondays from 4 to 8 pm as well as  on Thursdays and Fridays from 9 am to 1 pm
  MIELI Crisis Helpline can help you if
  • your life has just changed and you are suffering
  • you have gone through a traumatic event
  • you feel you are unable to cope with your fear, anxiety or grief on your own
  • you are having self-destructive thoughts, or
  • you are worried about a loved one
• FSHS (Finnish Student Health Service) serves students on weekdays, also around the Christmas holidays. Check the opening hours of your local service point on the FSHS website at yths.fi.